Mind-Body Practices for Steadiness, Intuition, and Expressive Freedom with Sarah Atkinson
Sarah Atkinson is the founder of Possible by Design. She is a certified somatic practitioner, RYT 500, and practicum yoga therapist with advanced training in yoga nidra and yoga for mental health. Her work draws from evidence-based mind-body research and yogic philosophy and her approach is gentle and integrative. She believes in the power of body-based practices to support wellbeing and authentic expression.
Struggling with sleepless nights? Yoga Nidra, often called “yogic sleep,” is a guided practice that calms the nervous system and shifts the brain into restful patterns. Rooted in ancient tradition and supported by modern research, it offers a simple, effective way to prepare the body and mind for sleep.