This is a place to rest, regulate, and shine again.

Online workshops and classes focused on breathwork, meditation, somatic movement, and self-expression.

Explore Workshops & Classes

If life has dulled your sparkle…

This is a place to rest, regulate, and shine again.

Online workshops and classes focused on breathwork, meditation, somatic movement, and self-expression.

Explore Workshops & Classes

Pause

Step out of the pace that’s been wearing you down.

Regulate

Restore rhythm, rest, and a sense of internal safety.

Reclaim

Remember your voice, your values, and your edges.

Express

Let self-expression come alive again, authentically.

Belong

Find resonance in shared practice, presence, and community.

How We Support Your Return to Vitality

A gentle path from overwhelm to expression

Tired of pushing through and holding it all together? This is your space to unwind unapologetically—and feel like yourself again. Breathe easy. Move freely. Express yourself.

Choose the support that fits what you need right now.

Workshops & Classes

A blend of restful, reflective, and expressive experiences. Ideal if you want to explore a specific focus or try something new.

Explore Workshops & Classes

Memberships

Ongoing practices for rhythm, continuity, and connection. First month is free. Flexible access to classes and workshops for steady, low-pressure practice.

Join a Membership

Group Programs (Coming Soon)

Multi-week journeys into rest, reclamation, and creative renewal. For those wanting a deeper, longer arc of support.

Yoga Therapy Sessions

Individual support, paced to your needs. Offered with flexible pricing while I complete advanced training.

Explore Yoga Therapy Sessions

A Light Way to Start

Open Practice Hour

If you’re unsure where to begin, this is a gentle place to arrive.

Free · Live online · Tuesdays · 6–6:45 p.m. CT

Open Practice Hour is a free, low-pressure, welcoming space to slow down, explore gentle mind-body practices, and connect through shared presence.

Each month, we’ll explore a different focus—sometimes breath and rest, sometimes gentle movement, sometimes sound, reflection, or creative exploration. The format is intentionally flexible, allowing room to experiment, respond to what’s present, and answer questions along the way.

You’re invited to participate actively, quietly observe, or simply rest.
No prior experience needed. Everything is optional.

There will be a few minutes for questions at the end.

I have really enjoyed my yoga sessions with Sarah and have felt a much needed positive shift in my life. I am so thankful for this safe space to practice self-compassion.

Sarah is simply amazing! I took a class for the first time and WOW! It was such a gentle, loving mix of mediation, intention, visualization, stretching, and yoga. She is a true ‘old soul’ and her thoughtful approach helped guide me into a relaxed and loving place.

I had the opportunity to take Sarah's Yoga Nidra for Sleepy Nights & Brighter Days. I loved the mix of sharing, movement, and exercises, as well as the gentle nudges to carry forward into the week. Struggling with sleep these past few months, these sessions were the shift I needed to get back on track.