Mind-Body Practices for Stress, Anxiety, Mood, Sleep, and Creative Renewal

Tired of pushing through and holding it all together?

This is your space to unwind—unapologetically.

Hi, I’m Sarah. I spent years in the corporate grind until I burned out beyond recognition. Yoga, meditation, somatics, and breathwork brought me back. Now I help sensitive, creative people protect their energy and learn to glow without crashing. I can’t wait to meet who you are beneath all the pressure and expectations.

Workshops & Classes

Ready to give yourself a break and let your light shine again? Gentle, accessible workshops & classes explore rest, inner radiance, connection, and expression. They’re designed to leave you feeling uplifted and free to be yourself. Beginner-friendly.

Wellbeing, Sleep & Stress Relief

Go from tense, stressed, and stuck to rested, clear, and reconnected to what feels true. Through movement, meditation, and guided reflection—grounded in yogic philosophy, modern somatics, and psychology—we gently unwind stress, support better sleep, practice self-forgiveness, and open the door to authentic expression.

Embodied Creativity

Reclaim your voice, creative flow, and self-expression with supportive movement, breath, writing, and music. Explore practical prompts and playful (but grounded) experiments to help you loosen perfectionism, trust your body’s signals, rebel against performative expectations—and let your imagination run wild and free.

Seasons, Cycles & Circles

Seasonal gatherings honor natural rhythms and community connection. Offerings include summer solstice, autumn equinox, winter renewal, and spring awakening, as well as holiday-centered practices like “Holiday Rescue Circle” or “Rituals for the Quiet Season.”

Upcoming Workshops

Self-Forgiveness: Reconnect with Compassion

Wed, Nov 19, 2025
6:00 – 7:30 p.m. CT
Online Offering

Are you feeling the weight of self-judgement, replaying moments you wish you could redo?

Soften the inner voice and release what’s holding you back.

Holiday Rescue Circle — Calm, Connection & Compassion

Wed, Dec 3, 2025
6:00 – 7:30 p.m. CT
Online Offering

Are you ready for the holiday season?

Join this compassionate online gathering for practices that help you stay grounded through all the holiday hustle and bustle.

Holiday Rescue Circle — Calm, Connection & Compassion

Wed, Dec 3, 2025
6:00 – 7:30 p.m. CT
Online Offering

Are you ready for the holiday season?

Join this compassionate online gathering for practices that help you stay grounded through all the holiday hustle and bustle.

Rituals for the Quiet Season — Clarity, Warmth & Renewal

Wed, Dec 17, 2025
6:00 – 7:30 p.m. CT
Online Offering

Need a little energy boost for the winter season?

A cozy online gathering with rituals to light your inner fire and foster acceptance and joy.

I have really enjoyed my yoga sessions with Sarah and have felt a much needed positive shift in my life. I'm learning focus and awareness techniques, and am so thankful for this safe space to practice self-compassion. I appreciate that she can teach all levels yet encourage us to listen to our body. Thank you for bringing me back to the mat, Sarah! You have a gift.

Sarah is simply amazing! I took a class for the first time and WOW! It was such a gentle, loving mix of mediation, intention, visualization, stretching, and yoga. She is a true ‘old soul’ and her thoughtful approach helped guide me into a relaxed and loving place. Her instruction would appeal to beginners and experts alike. Highly recommend you give her a try!

I had the opportunity to take Sarah's Yoga Nidra for Sleepy Nights & Brighter Days. I loved the mix of sharing, movement, and exercises, as well as the gentle nudges to carry forward into the week. Struggling with sleep these past few months, these sessions were the shift I needed to get me back on track with my sleep hygiene. And the Yoga Nidra at the end of each session allowed me to relax in a way I deeply needed. Thank you, Sarah, for helping me return to and deepen my Yoga practice.

Explore Possibilities

I’d love to meet you up close and personal! It’s a chance to learn more about the science and philosophy behind these teachings and why they help with sleep, mood, connection, and creativity. And, of course, cover any questions or curiosities you have. Reach out via the contact form — or set up a call to talk more in depth. No pressure. Just a down-to-earth conversation to learn and share.

Or send a message here and I’ll get back to you.

Want to Have a Peek Inside?

The Free Practices & Meditation Library gives you a taste of what is offered here. It includes 5-10 minutes meditations for relaxation and visualization, an Intro to Yoga course that includes beginner-friendly intro to yoga asanas (poses), props to use for comfort, and demonstrations of different styles of yoga; and a Sleep Pocket Pack with tips, worksheets, meditations, and breathwork for deep, refreshing sleep. (More Pocket Packs are coming soon!) It only takes 15 seconds to sign up, and it’s legit free.

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”