Mind-Body Practices for Rest, Regulation, and Creative Renewal with Sarah Atkinson
If you’ve ever felt creatively stuck, you’re not alone. Most people assume creativity disappears because they’ve lost motivation or inspiration. More often, though, creativity goes
The holidays have a way of amplifying everything — the beauty, the chaos, the joy, the pressure. One minute you’re savoring the glow of warm
From rites of passage to your morning coffee, discover how rituals shape culture, soothe stress, and inspire creative connection.
A grounded, gentle guide to loosening self-judgment with yoga—breath, reflection, and tiny actions to unhook from rumination and return to your light.
In yogic philosophy, Prakāśa means illumination — the light of awareness that lives within us. Through breath, movement, and stillness, we can clear the inner fog and rediscover that quiet radiance that’s never gone out.
Anxiety isn’t just thoughts and fears — it lives in the body. Discover how ancient yogic tools like breathwork, sound, and restorative movement calm the nervous system and help you find steadiness in a restless world.