Mind-Body Practices for Rest, Regulation, and Creative Renewal with Sarah Atkinson
Classes blend yoga, modern somatics, reflection, and creative exploration, guided by what the body needs in the moment.
Classes follow a steady monthly rhythm.
Classes offer continuity and support, encouraging rest, release, and free expression.
About the guide, Sarah →
Classes are included in all Practice Space Memberships. Your first month is free.
Classes may take a moment to load.
Feel free to take a breath while you wait.
Our Practice Space offers workshops and classes that support rest, regulation, and steady, thoughtful practice over time.