Yoga & Somatic Classes

Classes blend yoga, modern somatics, reflection, and creative exploration, guided by what the body needs in the moment.

Classes follow a steady monthly rhythm.

Settle & Restore in Weeks 1 and 3: Feeling Light & Bright & Rhythm for Expression.
Move & Express in Weeks 2 and 4: Too Restless to Rest & Yoga Nidra.

Classes offer continuity and support, encouraging rest, release, and free expression.

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Current Online Class Schedule

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Our Practice Space offers workshops and classes that support rest, regulation, and steady, thoughtful practice over time.