Therapeutic & Expressive Group Programs

Online yoga and somatic group programs designed to support nervous system regulation, creativity, and meaningful change.

Possible by Design offers online yoga and somatic group programs that blend yoga therapy, modern somatics, embodied expression, and sound practices to help people move from stress and restlessness toward steadiness and creative renewal.

Therapeutic Group Programs

All therapeutic group programs include the Sleep Reset Toolkit — a practical guide with tools for night routines, middle-of-the-night wakeups, and restoring healthy sleep rhythms.

Too Restless to Rest

A small-group 4-week program for releasing accumulated stress and restoring nervous system balance.

Free sleep pocket pack included.

Yoga Nidra for Sleep

A guided 4-week program exploring deep rest practices to support healthier sleep patterns.

Free sleep pocket pack included.

Expressive Group Programs

Return to Radiance

A six-week small-group program for nervous system reset and creative renewal.

Whimsical & Wild Pilot

An exploratory 6-week group program.

Applications opening soon.

Prefer to Start With Something Shorter?

Try a single-session workshop exploring similar themes of rest, nervous system regulation, and creative exploration.

Explore Workshops →