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Mind-Body Practices for Rest, Regulation, and Creative Renewal with Sarah Atkinson
Settle & Restore: slower, grounding classes that create space to slow down, soften, and settle.
Move & Express: exploratory classes that open into movement, curiosity, and light expression.
Together, the rhythm supports a natural return to vitality through shared practice.
Choose the membership that meets you where you are. Your first month is free.
$25 / month A gentle way to begin
2 credits per monthDesigned for light exploration. Typically enough for two classes at your own pace.
$49 / month For steadier, more regular practice
6 credits per monthEncourages a steady practice while leaving space for workshops and deeper exploration.
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How credits work:1 credit = 1 class • 2 credits = 1 workshop