Return to Radiance: A 6-Week Guided Rhythm to Rebuild Self-Trust and Restore Steadiness
For those who carry a lot — and feel out of rhythm.
Join online from anywhere.
Begins March 24.
Enrollment closes March 23 at 11:59pm CT.
Limited to 6 participants.
Investment is $324 (or 2 payments of $162).
Return to Your Natural Rhythm
A space to restore clarity and realign with sustainable energy. Grounded strength, quiet confidence, and creative energy.
Imagine feeling more connected to what moves you.
Radiance
Radiance is alignment with your values and connection with your true identity. When you can just be yourself.
Intention
Create the conditions for a dynamic shift that's steady, intentional, and sustainable.
Ease
Imagine moving through your days more clear and present, feeling lighter, and ideas taking shape with ease.
Register to attend live.
A recording will be sent to everyone who registers.
How the Journey Unfolds
Return to Radiance follows a carefully paced arc — from rest and release toward clarity, connection, and creative renewal.
Each week is guided by a theme from yogic philosophy and includes movement, meditation, reflection, and conversation. Journal prompts support self-study and integration.
As the weeks unfold, subtle shifts begin to build, creating a renewed sense of self.
Week 1 — Rest & Release
An invitation to come down from the pace you’ve been keeping. Through grounding, slow movement, and exhale-led practices, the body begins to soften, creating space for steadiness and ease.
Week 2 — Self-Forgiveness & Compassion
This week softens the pressure you place on yourself. Gentle, heart-centered practices support softening self-judgment and allowing safety to come from care rather than pressure.
Week 3 — The Art of Non-Attachment
A week of loosening the grip. Through breath, movement, and reflection, you explore what happens when effort eases and you allow things to be held more lightly.
Week 4 — Guiding Your Energy
Attention shifts to boundaries and sustainability. You’ll explore how your energy moves, where it drains, and how to stay connected to yourself without overextending.
Week 5 — Connection & Meaning
With more steadiness in place, this week opens toward connection — with yourself, with others, and with what feels meaningful. Practices support connection that feels nourishing rather than demanding.
Week 6 — Awakening Creativity
As rest and clarity take root, creative energy begins to reappear. This week invites curiosity, expression, and play.
What Participants Often Leave With
By the end of six weeks, something subtle but unmistakable shifts.
Participants often describe:
- A steadier internal rhythm that holds under pressure
- A more compassionate inner dialogue
- Boundaries that protect vitality without guilt
- Energy that feels sustainable
- A clearer sense of what feels meaningful in life
- Creative spark beginning to move again
The change isn’t dramatic. It’s grounding.
A steadier sense of connection, satisfaction, and clarity takes hold.
Support Between Sessions
Each week, you’ll receive prompts for exploration and reflection.
Notice when you feel steady, and when you’re pushing past your limits.
Experiment with subtle shifts that deepen the thread from week to week.
Pause to reconnect with your breath, body, and voice.
The Radiance Journal
Return to Radiance includes a thoughtfully designed digital journal that mirrors the arc of the program.
Each chapter follows a steady structure: a brief orientation, a grounded nervous system and yogic lens, key practices to revisit, and space for thoughtful reflection.
There is room to note what feels restorative, what creates strain, and what is quietly evolving.
By the end of the program, this is more than a collection of notes. It becomes a record of:
- What restores energy and supports natural rhythm
- What it feels like to release unnecessary pressure
- How boundaries protect vitality
- What feels meaningful and genuinely aligned
- Where creative spark begins to emerge
Something personal to return to long after the six weeks are complete
What Participants Have Shared
Program Details
Length: 6 weeks
Dates: March 24, 31, April 7, 14, 21, 28, 2026
Time: Tuesdays, 6:00–7:30pm CT
Location: Online via Zoom
Format: Live, online group sessions
(recordings are provided if you need to miss a session
Group size is intentionally small to support meaningful conversation and connection.
Investment
Individual:
$324 pay in full
or 2 payments of $162
Bring a Friend Special:
Add a friend for just $108
$432 total
or 2 payments of $216
If you’d like to connect before enrolling, you’re welcome to reach out directly.
Email: hello@possiblebydesign.com
Call or text: 612-440-7480
Frequently Asked Questions
Do I need experience with yoga or meditation?
No. Everything in this program is beginner-friendly and accessible. You can participate seated, standing, lying down, or even do some practices in bed.
The program is taught from a trauma-informed lens. Everything is an invite and you are never pressured to go beyond your comfort level.
The practices are:
- gentle
- trauma-aware
- choice-based
- non-performative
- paced to avoid overwhelm
What if I can’t attend all six weeks?
Recordings are provided for every session. Because the practices build over time, you can revisit the guided rest and breathwork before the next week if you need to miss a session.
Recordings will not include small group discussions.
What does a typical session look like?
Each 90-minute session includes:
- a gentle check-in
- slow, supportive movement (chair or floor)
- breathwork for nervous system regulation
- a 20–30 minute guided rest practice
- simple sleep-supportive education
- light journaling or reflection
- Optional weekly assignments to prepare for each week
Camera off after introductions is welcome. You can show up in pajamas. You can lie down the entire time.
What if I don’t want to talk or share in the group?
That’s completely okay. Sharing is optional. Everyone is invited to take care of themselves. Some people start slow and share more as they get to know others in the program, but it’s not required.
Can I continue after the 6 weeks?
Yes, and maintaining your rest rhythm is important.
You are invited to join Radiant, Rooted, & Expressive, a free monthly gathering for movement, reflection, and connection. Participate, observe, or rest. No experience needed.
Possible by Design also offers ongoing workshops, group programs, and yoga therapy. New group programs are under development. Be sure to sign up for the newsletter for the latest news.
What do I need in order to participate?
- WiFi access
- A phone, tablet, or computer
- Access to Zoom (free version)
- A quiet space with soft lighting
- A yoga mat or comfortable surface
- A bolster is optional, but highly recommended — or have a thick pillow or rolled up blanket on hand.
- Yoga blocks are optional, but can be helpful from time to time; books can make a good substitute
- (Optional) A chair for seated or standing practice support
- (Optional) A pillow or blanket for support and comfort
Is this program counseling / therapy?
The program is not therapy, however, many people find the exploration of yogic concepts along with optional group sharing, meditation, and gentle movement to be beneficial to their emotional health. It can compliment therapy but it is not a substitute.
For serious mental health concerns, please consult your physician or mental health professional.