Return to Radiance:
A 6-Week Whole-Person Renewal Program (Online)
For people drawn toward greater ease, connection, and creative energy.
This is a place to exhale and reclaim your radiance.
Through a steady weekly rhythm of embodied practice, reflection, and conversation,
You’ll create space for rest, clarity, and creative energy to reemerge, especially after periods of stress or overextension.
How the Journey Unfolds
Return to Radiance follows a carefully paced arc — from rest and release, toward clarity, connection, and creative renewal. Join online from anywhere.
Week 1 — Rest & Release
An invitation to come down from the pace you’ve been keeping. Through grounding, slow movement, and exhale-led practices, the body begins to soften, creating space for steadiness and ease.
Week 2 — Self-Forgiveness & Compassion
This week softens the pressure you place on yourself. Gentle, heart-centered practices support softening self-judgment and allowing safety to come from care rather than pressure.
Week 3 — The Art of Non-Attachment
A week of loosening the grip. Through breath, movement, and reflection, you explore what happens when effort eases and you allow things to be held more lightly.
Week 4 — Guiding Your Energy
Attention shifts to boundaries and sustainability. You’ll explore how your energy moves, where it drains, and how to stay connected to yourself without overextending.
Week 5 — Connection & Meaning
With more steadiness in place, this week opens toward connection — with yourself, with others, and with what feels meaningful. Practices support connection that feels nourishing rather than demanding.
Week 6 — Awakening Creativity
As rest and clarity take root, creative energy begins to reappear. This week invites curiosity, expression, and play.
What You’ll Experience in the Return to Radiance Program
By the end of the 6 weeks, you may experience:
- A steadier, calmer internal state
- More clarity and trust in yourself
- Clearer boundaries that feel supportive rather than draining
- Improved energy and a greater sense of ease
- A renewed sense of purpose
- A gentle reawakening of creativity and curiosity
This is a whole-person experience that supports reconnection, gently and over time.
Program Details
Length: 6 weeks
Dates: March 24, 31, April 7, 14, 21, 28, 2026
Meeting Time: Tuesdays, 6:00–7:30pm CT
Location: Online via Zoom
Investment: $324
Format: Live, online group sessions
(recordings are provided and available for up to 6 months if you need to miss a session)
Group Size: Intentionally small to facilitate conversation and connection
Frequently Asked Questions
Do I need experience with yoga or meditation?
No. Everything in this program is beginner-friendly and accessible. You can participate seated, standing, lying down, or even do some practices in bed.
The program is taught from a trauma-informed lens. Everything is an invite and you are never pressured to go beyond your comfort level.
The practices are:
- gentle
- trauma-aware
- choice-based
- non-performative
- paced to avoid overwhelm
What if I can’t attend all six weeks?
Recordings are provided for every session. Because the practices build over time, you can revisit the guided rest and breathwork before the next week if you need to miss a session.
Recordings will not include small group discussions.
What does a typical session look like?
Each 90-minute session includes:
- a gentle check-in
- slow, supportive movement (chair or floor)
- breathwork for nervous system regulation
- a 20–30 minute guided rest practice
- simple sleep-supportive education
- light journaling or reflection
Camera off after introductions is welcome. You can show up in pajamas. You can lie down the entire time.
What if I don’t want to talk or share in the group?
That’s completely okay. Sharing is optional. Everyone is invited to take care of themselves. Some people start slow and share more as they get to know others in the program, but it’s not required.
Can I continue after the 6 weeks?
Yes, and maintaining your rest rhythm is important.
You are invited to join Radiant, Rooted, & Expressive, a free monthly gathering for movement, reflection, and connection. Participate, observe, or rest. No experience needed.
Possible by Design also offers ongoing workshops, group programs, and yoga therapy. New group programs are under development. Be sure to sign up for the newsletter for the latest news.
What do I need in order to participate?
- WiFi access
- A phone, tablet, or computer
- Access to Zoom (free version)
- A quiet space with soft lighting
- A yoga mat or comfortable surface
- A bolster is optional, but highly recommended — or have a thick pillow or rolled up blanket on hand.
- Yoga blocks are optional, but can be helpful from time to time; books can make a good substitute
- (Optional) A chair for seated or standing practice support
- (Optional) A pillow or blanket for support and comfort
Is this program counseling / therapy?
The program is not therapy, however, many people find the exploration of yogic concepts along with optional group sharing, meditation, and gentle movement to be beneficial to their emotional health. It can compliment therapy but it is not a substitute.
For serious mental health concerns, please consult your physician or mental health professional.