Return to Radiance Is Currently Full
Next cohort: Fall 2026.
If you’d like to experience deeper rest or stronger self-expression, the best place to start is with an upcoming workshop.
Return to Radiance
A 6-Week Guided Small-Group Experience for Nervous System Reset and Creative Renewal
Program Details
Inside the Program
- 6 live online small-group sessions (90 minutes each)
- Guided meditation and somatic practices in every session
- Reflective conversation and group integration
- The Radiance Journal for weekly reflection and integration
- Simple practices to support steadiness and creative exploration between sessions
- A small cohort thoughtfully designed to support depth, conversation, and reflection
- One 60-minute private session with Sarah
Founding Cohort Rate: $197
Limited to 10 participants
How the Journey Unfolds
Return to Radiance follows a steady arc from rest and release toward clarity, connection, and creative renewal.
Each week is guided by a theme from yogic philosophy and includes movement, meditation, reflection, and conversation. Journal prompts support self-study and integration.
As the weeks unfold, subtle shifts begin to build, creating a renewed sense of self.
Week 1 — Rest & Release
An invitation to come down from the pace you’ve been keeping. Through grounding, slow movement, and exhale-led practices, the body begins to soften, creating space for steadiness and ease.
Week 2 — Self-Forgiveness & Compassion
This week softens the pressure you place on yourself. Gentle, heart-centered practices support softening self-judgment and allowing safety to come from care rather than pressure.
Week 3 — The Art of Non-Attachment
A week of loosening the grip. Through breath, movement, and reflection, you explore what happens when effort eases and things can be held more lightly.
Week 4 — Guiding Your Energy
Attention shifts to boundaries and sustainability. You’ll explore how your energy moves, where it drains, and how to stay connected to yourself without overextending.
Week 5 — Connection & Meaning
With more steadiness in place, this week opens toward connection — with yourself, with others, and with what feels meaningful. Practices support connection that feels nourishing rather than demanding.
Week 6 — Awakening Creativity
As rest and clarity take root, creative energy begins to reappear. This week invites curiosity, expression, and play.
What Participants Are Saying
What Participants Often Leave With
Participants often describe:
- A steadier internal rhythm that holds under pressure
- A more compassionate inner dialogue
- Boundaries that protect vitality without guilt
- Energy that feels sustainable
- A clearer sense of what feels meaningful in life
- Creative spark beginning to return
A steadier sense of connection, satisfaction, and clarity takes hold.
The Radiance Journal
Return to Radiance includes a thoughtfully designed digital journal that mirrors the arc of the program.
Each week includes an overview of weekly themes, brief practices, and space for reflection.
As you go, fill in the one-page snapshot grid to capture key takeaways, insights, and practices you want to carry forward.
Over six weeks the journal becomes a personal record of:
What restores your energy
What creates unnecessary pressure
How boundaries support vitality
What feels meaningful and aligned
Which practices feel supportive and natural to you
Where creative energy begins to return
By the end, you’ll have something personal to return to long after the program ends.
Between Sessions
The work doesn’t live only in our weekly sessions.
Between sessions, you stay connected to the week’s theme through reflection, simple practices, and noticing what begins to shift.
Reflect
Stay connected to the week’s theme through journaling and reflection.
Notice
Pay attention to what feels supportive, meaningful, or newly visible.
Practice
Simple practices to support steadiness and creative exploration between sessions.
Personal Integration Session
Return to Radiance also includes one private 60-minute session with Sarah.
This conversation offers space to reflect on what’s emerging for you personally. You might explore questions, patterns, insights, or areas where you’d like deeper support.
Explore
A space to explore questions, patterns, insights, or areas where you’d like additional support.
Clarify
Notice which practices feel meaningful and what shifts you’re beginning to notice.
Integrate
Slow down, reflect, and integrate what’s unfolding in a way that supports your natural pace.
Program Details
Length: 6 weeks
Dates: Next cohort will be announced soon.
Time: Tuesdays, 6:00–7:30pm CT (subject to change)
Location: Online via Zoom
Format: Live online group sessions
Recordings are provided if you need to miss a session.
Group size is intentionally small to support thoughtful conversation and meaningful connection.
Investment
Founding Cohort Rate: $197
Includes:
- Six group sessions (90 minutes each)
- Guided practices & reflections between sessions
- The Radiance digital journal
- A 60-minute private integration session with Sarah
Enrollment is limited to 10 participants.
Group size is intentionally small to support thoughtful conversation and meaningful connection.
If you’d like to connect before enrolling, you’re welcome to reach out directly.
Email: hello@possiblebydesign.com
Call or text: 612-440-7480
Ongoing Integration
All participants are invited to continue with Radiant, Rooted & Expressive, an optional integration circle offered at no additional cost.
It’s a space to reconnect, deepen what’s unfolding, and stay in relationship with the work.
Frequently Asked Questions
Do I need experience with yoga or meditation?
No. Everything in this program is beginner-friendly and accessible. You can participate seated, standing, lying down, or even do some practices in bed.
The program is taught from a trauma-informed lens. Everything is an invite and you are never pressured to go beyond your comfort level.
The practices are:
- gentle
- trauma-aware
- choice-based
- non-performative
- paced to avoid overwhelm
What if I can’t attend all six weeks?
Recordings are provided for every session. Because the practices build over time, you can revisit the guided rest and breathwork before the next week if you need to miss a session.
Recordings will not include small group discussions.
What does a typical session look like?
Each 90-minute session includes:
- a gentle check-in
- slow, supportive movement (chair or floor)
- breathwork for nervous system regulation
- a 20–30 minute guided rest practice
- simple sleep-supportive education
- light journaling or reflection
- Optional weekly assignments to prepare for each week
Camera off after introductions is welcome. You can show up in pajamas. You can lie down the entire time.
What if I don’t want to talk or share in the group?
That’s completely okay. Sharing is optional. Everyone is invited to take care of themselves. Some people start slow and share more as they get to know others in the program, but it’s not required.
Can I continue after the 6 weeks?
Yes, and maintaining your rest rhythm is important.
You are invited to join Radiant, Rooted, & Expressive, a free monthly gathering for movement, reflection, and connection. Participate, observe, or rest. No experience needed.
Possible by Design also offers ongoing workshops, group programs, and yoga therapy. New group programs are under development. Be sure to sign up for the newsletter for the latest news.
What do I need in order to participate?
- WiFi access
- A phone, tablet, or computer
- Access to Zoom (free version)
- A quiet space with soft lighting
- A yoga mat or comfortable surface
- A bolster is optional, but highly recommended — or have a thick pillow or rolled up blanket on hand.
- Yoga blocks are optional, but can be helpful from time to time; books can make a good substitute
- (Optional) A chair for seated or standing practice support
- (Optional) A pillow or blanket for support and comfort
Is this program counseling / therapy?
The program is not therapy, however, many people find the exploration of yogic concepts along with optional group sharing, meditation, and gentle movement to be beneficial to their emotional health. It can compliment therapy but it is not a substitute.
For serious mental health concerns, please consult your physician or mental health professional.