Mind-Body Practices for Steadiness, Intuition, and Expressive Freedom with Sarah Atkinson
Explore upcoming yoga nidra sessions and workshops. Find a time to support rest, nervous system regulation, and creative expression.
Not sure where to start?
Restless?
Too Restless to Rest
Tired?
Yoga Nidra
Curious?
Whimsical & Wild
This schedule includes yoga nidra sessions and workshops designed to support rest, nervous system regulation, and overall well-being. You can attend individual sessions or return over time through ongoing practice.
These workshops draw from yoga and somatic practices to support regulation, clarity, and embodied awareness.