Immersive small-group program or single-session workshops.
There’s a part of you that wants to move, express, or create —
even if it’s been quiet for Some Time.
This is a space to Gently explore.
Subtle and Soft. Wild or Bold.
The key is to feel.
These sessions combine free-form movement, music, and reflection.
There’s no choreography to learn and nothing to get “right.”
You let sensation guide you.
It can be quiet, playful. Even a little awkward at first.
This tends to resonate with people who:
Self-expression thrives when you stop censoring yourself.
The program follows a steady arc from play and ease toward claiming space and unapologetic expression.
You’ll move through a sequence of sessions that build over time, creating space for expression to unfold.
Along the way, you’ll begin to:
The program also includes a thoughtfully designed digital journal that mirrors this progression.
Each week includes:
As you go, you’ll fill in a simple snapshot grid to capture what stands out—insights, practices, and moments you want to remember.
Over six weeks, the journal becomes a personal record of what you want to carry forward.
Whimsical & Wild program opening soon.
Be first to know when the program opens for registration.
If you prefer to ease in, you can explore individual workshops.
Start with a Single-Session Workshop
The full experience unfolds over time in a small group, but you can also start with a single session and see how it feels.
If you’ve joined a workshop before, you’ll receive early access when the program opens.
Don’t see a time that works?
New sessions are added regularly.
If you’re enjoying the sessions, you can purchase a 4-session package and use it across any workshops.
→ Learn about packages
No. Everything in this program is beginner-friendly and accessible. You can participate seated, standing, lying down, or even do some practices in bed.
The program is taught from a trauma-informed lens. Everything is an invite and you are never pressured to go beyond your comfort level.
The practices are:
Recordings are provided for every session. Because the practices build over time, you can revisit the guided rest and breathwork before the next week if you need to miss a session.
Recordings will not include small group discussions.
Each 90-minute session includes:
Camera off after introductions is welcome. You can show up in pajamas. You can lie down the entire time.
That’s completely okay. Sharing is optional. Everyone is invited to take care of themselves. Some people start slow and share more as they get to know others in the program, but it’s not required.
Yes, and maintaining your rest rhythm is important.
You are invited to join Radiant, Rooted, & Expressive, a free monthly gathering for movement, reflection, and connection. Participate, observe, or rest. No experience needed.
Possible by Design also offers ongoing workshops, group programs, and yoga therapy. New group programs are under development. Be sure to sign up for the newsletter for the latest news.
The program is not therapy, however, many people find the exploration of yogic concepts along with optional group sharing, meditation, and gentle movement to be beneficial to their emotional health. It can compliment therapy but it is not a substitute.
For serious mental health concerns, please consult your physician or mental health professional.