Embodied Creativity courses to explore your voice, your body, your breath, your inner landscape. Each experience blends yoga, somatics, writing, movement, and sometimes music or ritual to support you in returning to yourself with softness, presence, and a splash of fun.
You don’t need to be “a creative” or “a yogi” — just a human ready for exploration and possibility.
Whether you’re seeking to:
There’s a journey here for you.
These courses are designed as a 3-stage transformation path, from shedding old patterns to stepping into your authenticity to full creative self-expression. The courses can be taken sequentially or individually. Start with what resonates with you today.
A soft journey into reclaiming your voice, shedding old patterns, and reconnecting with who you really are through expressive practice and embodied reflection.Â
Take a sneak peak with the FREE mini course launching August 2025. Join the Set Me Free mini course waitlist.
A bold invitation to disrupt what no longer fits, blending embodiment, expressive movement, and reflective writing to root into your authenticity and even be a little (or a lot) rebellious.
A lively experience that invites full unmasking, stirring playfulness, imagination, and self-expression through free-form movement, reflective writing, music, and embodiment.
Embodied creativity means using your body, breath, and senses as sources of expression. It’s not
about being an artist — it’s about noticing how you feel and letting that guide how you write, move,
sound, or create.
Embodied creativity helps you reconnect with yourself and others. Benefits include:
• Stress relief and emotional regulation
• Clearer thinking and problem-solving
• Confidence in self-expression
• A sense of connection and flow
Across cultures, people have turned to the body as a source of expression and meaning. Across cultures, people have turned to the body as a source of expression and meaning. In yoga philosophy, Spanda — the pulse of life — described the rhythm that animates everything.
Today, research offers a different language for similar insights. Studies show that writing about emotions can ease stress, movement changes mood, and moving with music activates the brain’s creative pathways.